ONLINE COACHING · NOW BOOKING
Stop dieting.
Start training.
Twelve-week strength blocks for women who want to look strong, eat enough, and finally get out of the cardio-and-salad loop.
Most of my clients are friends-of-friends and women in their 30s and 40s with full lives. None of them are on 1,200 calories. All of them are getting stronger.
Apply for May →FIT CHECK
Who this is for.
YES, THIS IS YOU
- ✦You’ve been lifting for 6+ months and want a real program
- ✦You’re a woman or mom who can train 3–4× a week, not 6
- ✦You’d rather get stronger than smaller
- ✦You’re done with apps that don’t know your name
- ✦You want a coach who answers texts, not a chatbot
NOT QUITE
- ✕You want to lose 30 lb in 8 weeks
- ✕You’ve never picked up a barbell
- ✕You want a meal plan you’ll never read
- ✕You’re looking for daily check-ins
- ✕You want me to be your therapist too
THE PACKAGE
What's actually included.
01
Custom training
Built around your equipment, schedule, and what you actually like doing. Updated every block.
02
Macro guidance
Targets that fit your life — including the dinners out, the kid snacks, the wine on Friday.
03
Weekly check-ins
5-minute video reviews of your form, your week, and what to adjust. Every Sunday.
04
Text access
Direct line to me M–F. Form check, panic question, or ‘is this normal?’ — I answer.
★ ★ ★ ★ ★ FROM A CLIENT
“I came to Eileen wanting to lose 15 lb. A year later I've lost 8, gained visible muscle, and I don't think about food the way I used to.”
Jane Doe
CLIENT SINCE 2024 · TAIPEI
APPLY · NO SCREENING CALL
Tell me about you.
I read every application personally. If we're a fit, I'll send a link to book your intake call within 48 hours. If we're not, I'll tell you straight and point you somewhere better.
Response time
Within 48 hours
Next start date
May 6, 2026
Spots remaining
3 of 8